tag:blogger.com,1999:blog-34340600618599872212024-03-13T08:32:33.194+05:30Health Tips for Men | Women | Babies | Diet FoodsWe guide Health Tips for Men, Women, Babies and Diet food tips, Healthy Tips, Fitness Tips, Weight Loss Tips, Nutrition Guide. its health care Tips - for Your Health.Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3434060061859987221.post-83095832696398033092013-07-28T21:14:00.000+05:302013-07-28T21:14:10.282+05:307 Tips for How to Reduce Pimples Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-bubD9WCb6TM/UfU56COLBuI/AAAAAAAAA2E/0mQdHyTKHpA/s1600/reduce-pimple-acne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="7 Tips for How to Reduce Pimples/Acne Naturally" border="0" height="200" src="http://2.bp.blogspot.com/-bubD9WCb6TM/UfU56COLBuI/AAAAAAAAA2E/0mQdHyTKHpA/s200/reduce-pimple-acne.jpg" title="7 Tips for How to Reduce Pimples/Acne Naturally" width="195" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">We give
quick solutions for <b style="mso-bidi-font-weight: normal;">reduce pimples/acne</b>
at your own home remedies.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Take
healthy foods daily:</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Try to
must avoid foods are oily foods, junk foods and salty foods. Instead of that
foods must follow diet high in fiber, including leafy greens, fresh vegetables,
fruits, whole grains. Vegetables contain important nutrients need for healthy
skin and <a href="http://dshealthtips.blogspot.in/2013/07/how-to-reduce-hair-fall-naturally.html" target="_blank">hair </a>as well. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Just
keep the daily habit of face wash at least twice a day with pure water. And
also don’t do squeezing of pimples. Because, if squeezing that pimples can
spread on your faces so must exemption that.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Follow these 7 tips to reduce the
pimples/acne:<span style="mso-tab-count: 1;"> </span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Orange:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Orange
peel powder is one of the best use and step for skin cleansing.<span style="mso-spacerun: yes;"> </span>Orange peel powder with the pinch of turmeric
gently mix with pure water apply on your face. If continuously use this you can
find best results on your face.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Toothpaste:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">You can
find toothpaste but, don't buy gel toothpaste. Must it be an actual paste, take
a small amount of paste on your finger on your pimple area, don’t apply too
much. Leave for 2min for drying. Still for drying don’t touch pimple. For
remove the paste use a washcloth with warm water. Don’t scrub, be gentle while
clean paste.</span></div>
<div class="MsoNormal">
<br /></div>
<a name='more'></a><br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Aloe Vera:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Aloe
Vera provides wound healing and anti-inflammatory properties that reduce skin
inflammation. It also acts as a growth of new cells. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Aloe
Vera has huge content of water. Take an Aloe Vera flesh apply on your face and
leave for drying, after wash with normal water. It is a great way to hydrate,
moisturize and rejuvenate the skin.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Ice cubes:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Ice
cubes helps to reducing the size of acne/pimples. Place an ice-cube on your pimples.
It helps to reduce the pimple and redness.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Sandalwood:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Use
sandal paste with turmeric or Multani matti or rose water apply on your pimples
then leave for few minutes for drying and wash gently with water. If you follow
these, you can see better result soon.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Mint Leaves:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Mint
paste/juice is one of the great ways to reduce pimples. It’s the best herbal
home remedy. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Clean
properly of mint leaves and well grind take juice or (extract) paste apply on
your pimples and leave for 5-10min and wash with water. At least use this tips
week once continuously.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Neem Leaves:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Take the
neem leaves with turmeric well grind and apply that neem paste on your pimples.
Leave for few minutes and wash with water, don’t wash with soap or any face
wash.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.com1tag:blogger.com,1999:blog-3434060061859987221.post-92164535165370570002013-07-17T07:36:00.002+05:302013-07-17T07:36:43.402+05:30How to stop cold and influenza during rainy season<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN1lQivftCwbln4j8nhxMI67A61vfC2Lg66xLa4LH7XEH1YK8oIwFQE59zqhAetRerUhMpVDRje-oOCak-xflUBAedPnNW39Ey22q8ma4ByrMlpZmc1TEjznFiv0aEizJxn1IhcLzoV5Np/s1600/How+to+stop+cold+and+influenza+during+rainy+season.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN1lQivftCwbln4j8nhxMI67A61vfC2Lg66xLa4LH7XEH1YK8oIwFQE59zqhAetRerUhMpVDRje-oOCak-xflUBAedPnNW39Ey22q8ma4ByrMlpZmc1TEjznFiv0aEizJxn1IhcLzoV5Np/s200/How+to+stop+cold+and+influenza+during+rainy+season.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Many
people fall sick throughout the season largely because of unexpected weather
change causing fluctuation in your body temperature. At these times of
humidness and alternate heat and cold, our immune system additionally weakens. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Hence, a
weak immune system will build us susceptible to colds, cough and flu’s
particularly throughout this time of the year once our body is exposed to
numerous undesirable factors. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Therefore,
one ought to eat nourishing food to remain healthy and to keep off bacterium
and viruses that produces toxins causing colds, cough, influenza and other
common diseases.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Both flu’s
and colds are caused by viruses, but with totally different families of
viruses. They’re typically confused for every other as they have very similar
symptoms like- fluid nose, cough, fever, nasal congestion, body aches and
headache. While, a cold usually lasts about a week, influenza takes longer time
to get healed.<span style="mso-spacerun: yes;"> </span></span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Although
there's no actual cure for these common viral infections, a few sensible
self-care therapies and over-the-counter painkillers will be combined to deal
with it. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Below are
a number of the most effective tips to assist you cure or stay away from cold
or flu: </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Have
hot and vegetable soups. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Take
many fluids particularly fruit juices.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Don’t
take alcohol or caffeine as they will cause dehydration. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Increase
your vitamin C intake like orange juice. This can reduce the severity or period
of cold as it activates the antibodies in your body. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Try
and avoid cold food and drinks. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Drink
stewed and cooled water only. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Eat
nutritious foods with a lot of fruits and vegetables. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Have
proper bed rest. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Get
enough sleep. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Try
and keep yourself and your close clean as much as you'll be able to. Wash your
hands often and totally. It’s the simplest way to stop the common cold or
flu.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Have
regular exercise. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Avoid
exposure to cold weather and rains. Take a shower right away if you bought wet
to protect yourself from infections. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">While
health consultants suggest taking analgesics like ibuprofen and paracetamol for
relieving the aches and pains, painkiller isn't counseled, particularly in kids
and teenagers, because it may cause a probably fatal reaction known as Reye’s
syndrome.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Seek
timely medical aid and keep healthy throughout the season.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.com0tag:blogger.com,1999:blog-3434060061859987221.post-24114288472690611742013-07-14T12:27:00.000+05:302013-07-14T12:37:38.634+05:30How to Reduce Hair Fall Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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</span><br />
<div class="MsoNormal">
<div style="text-align: left;">
<a href="http://4.bp.blogspot.com/-lOuiNLgWp1Y/UeJMr0WPILI/AAAAAAAAA0I/U-xfUwwCEc4/s1600/Control-Hair-Fall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-lOuiNLgWp1Y/UeJMr0WPILI/AAAAAAAAA0I/U-xfUwwCEc4/s320/Control-Hair-Fall.jpg" width="212" /></a><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">U<span style="font-family: Arial,Helvetica,sans-serif;">se these
following natural and very low cost remedies instead of going to parlour, so
try to avoid and continue these steps to stop hairfall to use with natural
product, its better treatment.</span></span></span></div>
</div>
<br />
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Try the
simple tips at home.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>Warm
oil treatments: </b><b><span style="font-weight: normal;">Olive oil, coconut oil, almond oil, lavender oil, castor oil in these
type of natural oils, for your convenience select any one and </span></b>massage a little warm oil onto your
scalp at least week once/twice This helps to moisturize, prevent dandruff, scalp
infections. After applied this oil leave for 45min-1hr then wash with mild
shampoo or Shikakai.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b> 2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>Natural
juices: </b> Best way <i><span style="font-style: normal;">to stop and control hair fall by</span></i><i> </i><span style="line-height: 115%;">organic</span><span class="st"> products .When we </span><span style="line-height: 115%;">take
in</span> Onion, Ginger or
Garlic juice that helps to distribute vital aliment and <span style="line-height: 115%;">bloodstream<span class="nbsp1"> </span>to the</span> hair follicles. Following these
juices anyone you can apply on your scalp overnight. Then wash in the morning.</span><br />
<a name='more'></a></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>Get
a head massage: </b>Use the best natural oils for relaxing
for head massage. Involves coconut<b>
</b><b><span style="font-weight: normal;">Oil, almond Oil, mustard oil, Sesame oil, olive oil, And Jasmine oil. Massaging with these any one oil on your scalp
then leave for 15-20min. It’s very useful to help of</span></b><b> </b>stimulate circulation.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>Antioxidants:
</b>Green tea has rich of
antioxidants. So keep the habit of<b> </b>drinking
more cups of green tea on a daily it will constrict the risk of hair loss and
it gives boost to hair for growth.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>Practice
meditation: </b>In early
morning does meditation because<b> </b>involves
an internal effort to self-regulate the mind also restore our hormonal balance.
For relaxing the mind and getting rid of tension used by meditation. Then other
reason of hair loss problems involves most stress. Stress also prevent and control
by meditation.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>6.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></b><b>For
Hair Growth: </b></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="font-size: small;">Vitamin-C
(Citrus Fruits) - Lemon, raspberry, orange, amla and kiwi.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="font-size: small;">Iron
foods - Green leafy vegetables and Dates.
</span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin-left: 0.75in; text-indent: -0.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="font-size: small;">Vitamin-E foods -
Almond, Wheat germ</span></span></div>
<span style="font-size: small;">
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Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.com0tag:blogger.com,1999:blog-3434060061859987221.post-80712958117695658372012-07-29T13:18:00.000+05:302013-07-28T21:17:25.892+05:30Health tips for Pregnancy ladies<div dir="ltr" style="text-align: left;" trbidi="on">
Health tips for Pregnancy ladies: (Choline For smarter babies):<br />
<br />
What is choline?<br />
<br />
Choline is an organic compound, classified as a water-soluble necessary nutrient and usually grouped within the vitamin B complex(Other common name(s): thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12)). Although discovered in the late 18th century, choline was not recognized as a prime nutrient that is essential for human health until recently.<br />
<br />
Choline is an important nutrient for pregnant and breastfeeding women. It has been shown to influence the brain and spinal cord structure and lifelong memory function. Studies show that almost not many are familiar with the nutrient and its benefits.<br />
<br />
Benefits of choline:<br />
<br />
1. Higher intakes of dietary choline have been shown to be related to lower plasma Homocysteine (An amino acid present in the blood) levels. This is beneficial because elevated plasmaHomocysteine is a known risk factor for Cardiovascular (Involving heart and blood vessels) disease, <br />
<a name='more'></a>Dementia (Decline of reasoning, memory and other mental abilities) and Alzheimer’s disease (An irreversible, progressive<br />
<br />
brain disease that slowly destroys memory and thinking skills).<br />
<br />
2. Choline strengthens the cell membranes all over the body.<br />
<br />
3. Research shows that women who put away higher amounts of dietary choline have a reduced risk of breast cancer.<br />
<br />
4. It is a imperative chemical component of the nerve messaging system.<br />
<br />
5. Choline is needed for many of life’s most basic functions including normal functioning of all cells, liver metabolism and the transportation of nutrients throughout the body.<br />
<br />
How much of choline is enough?<br />
<br />
Human choline requirements<br />
<br />
Life stage Adequate intake (mg/day)<br />
<br />
Infants<br />
<br />
0–6 months 125<br />
<br />
7–12 months 150<br />
<br />
Children<br />
<br />
1–3 years 200<br />
<br />
4–8 years 250<br />
<br />
Males<br />
<br />
9–13 years 375<br />
<br />
>13 years 550<br />
<br />
Females<br />
<br />
9–13 years 375<br />
<br />
14–18 years 400<br />
<br />
>19 years 425<br />
<br />
Pregnant 450<br />
<br />
Lactating 550<br />
<br />
Choline during pregnancy and lactation( Secretion or formation of milk by the mammary glands and/or The period during which the mammary glands secrete milk):<br />
<br />
1. As choline is part of all cells, it is necessary to support growth during infancy too; nursing mothers need more choline than pregnant women. So do not stop once your baby is born, especially if you are breastfeeding. Not only because you will need all the memory help you can get then, but because your baby's brain is growing at a fast rate even after birth.<br />
<br />
2. Choline is an more than ever important nutrient for pregnant and breastfeeding women as these are periods when maternal reserves of choline are depleted. Pregnancy is a time where the mother actively transports the nutrients to the Fetus.<br />
<br />
3. Choline works with folate to help support brain and memory development in growing fetuses and newborn infants.<br />
<br />
4. Choline helps to reduce the risk of Neural tube defects (NTDs) that form very early in pregnancy, often before a woman knows she is pregnant.<br />
<br />
5. Choline helps improve brain function and is the building block for a memory-forming brain chemical called acetyl choline. It also plays a essential role in the development of your baby’s brain, where the growth is at its hit the highest point especially during the last Trimester. This brain-boosting nutrient during pregnancy can boost the cognitive function of both your baby and you. </div>
Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.com1tag:blogger.com,1999:blog-3434060061859987221.post-53271922156145938792012-07-24T21:38:00.000+05:302012-07-29T14:44:25.162+05:30How to reduce black skin?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibY603mV8cy1zOEVADgcFvGrG76hu5TIXPRMHzpqiZE9y0HawFG81kPwmQDN-soGmCOHVafg_Dwd_JtpRNYJpK8krNXpu0BQX2st8MJC76M2GvUQyyFNQwrLRkPsTDpXc8OPgGyl6zZcIn/s1600/black-skin-lightening.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to Reduce Black Skin" border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibY603mV8cy1zOEVADgcFvGrG76hu5TIXPRMHzpqiZE9y0HawFG81kPwmQDN-soGmCOHVafg_Dwd_JtpRNYJpK8krNXpu0BQX2st8MJC76M2GvUQyyFNQwrLRkPsTDpXc8OPgGyl6zZcIn/s200/black-skin-lightening.jpg" title="How to Reduce Black Skin" width="200" /></a></div>
How to reduce black skin? How to reduce melanin from skin? How to break down color<br />
pigments without any harmful effect?<br />
<br />
First we will see the reasons of increasing melanin in skin (in short):<br />
1. Everyday pressures,<br />
2. Unbalanced dietary habits,<br />
3. Overexposure to ultraviolet rays,<br />
4. Overexposure to radiation,<br />
5. Internal disorders, <br />
<br />
How can we solve the melanin problem? <br />
<br />
1. Everyday pressures: to try to relax even it is tough. Depth breathing, Listening<br />
music, doing exercise can help to reduce pressure.<br />
<br />
2. Unbalanced dietary habits: to discuss about this long topic for health diet in<br />
short is difficult, however, regular timing for meat is the first, and more<br />
vegetable is need. Many points <br />
<a name='more'></a>can be written in next article.<br />
<br />
3. Overexposure to ultraviolet rays: to use sunscreen when outdoors, cover enough<br />
clothes when outdoors.<br />
<br />
4. Overexposure to radiation: to try your best to stay away from TV, Computer,<br />
Mobile phone.<br />
<br />
5. Internal disorders: to use some recommended skin care products which can provide<br />
right nutrition such as Vitamins A, B & C, in order to break down color pigments<br />
without any harmful effect. It enhances skin metabolism, to give youthful radiance<br />
to all areas where it is applied.<br />
<br />
How to reduce dark spots on the face in naturally?<br />
<br />
1. Onion and honey mixture: Cut an onion into small pieces and then mix the onions with honey. Apply this mixture on the dark spots and rinse after a couple of minutes.<br />
<br />
2. Cucumber juice with lemon: Mix cucumbers juice with lemon and apply the mixture on the dark spots then rinse off after a couple of minutes. Repeat this procedure as often as possible for good results.<br />
<br />
3. Olive oil: Apply natural olive oil to the dark spots before going to bed and rinse off in the morning. Do this everyday till the dark spots fade away.<br />
<br />
4. Sour milk: Sour milk contains lactic acid that has been known to reduce black spots on the face. Apply a few drops of sour milk on the face and let it stay on the face for about 15 minutes before washing off. Repeat this everyday for effective results.<br />
<br />
5. Lemon Juice: Lemon juice contains citric acid that helps in lightening dark skin. Lemon juice can be extracted by cutting a lemon into two and squeezing the juice into a clean container that has a sieve on. You can then apply a few drops of the lemon juice to the dark spots and leave the lemon for about 15 minutes before washing off.<br />
<br />
6. Vitamin E: Vitamin E is a very effective remedy against dark skin spots. Apply vitamin E on the dark spots before you go sleep and leave it to stay overnight.<br />
<br />
7. Wear sunscreen: The sun is a major cause of dark spots on the face and these spots are commonly known as age spots. Remember to lather on sunscreen on your skin before going out and also remember to wear protective clothing like a hat or a cap that will prevent the sunrays from reaching your delicate skin.<br />
<br />
8. Aloe Vera gel: Apply natural aloe Vera gel on the dark spots before you go to bed and rinse in the morning. You can naturally obtain aloe Vera juice by cutting the leaf into smaller parts and extract the juice that comes out.<br />
<br />
9. Cocoa butter: Cocoa butter is a well known natural ingredient that helps in fading scars. Apply cocoa butter on your face everyday for effective results.<br />
<br />
10.Lemon juice with honey: A combination of lemon juice and honey works wonders in reducing dark spots on the face naturally. Apply this mixture on your face daily for best results.</div>Anonymoushttp://www.blogger.com/profile/17288806658187534382noreply@blogger.com7tag:blogger.com,1999:blog-3434060061859987221.post-80910451115081498392012-07-20T08:08:00.002+05:302013-07-23T21:55:23.217+05:30How to Reduce My Belly Fat?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: Georgia,"Times New Roman",serif;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-o490dKgP1mo/Ue6uOCPTwhI/AAAAAAAAA10/NnXbEsYX-uc/s1600/belly-fat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="How to reduce belly fat" border="0" height="200" src="http://4.bp.blogspot.com/-o490dKgP1mo/Ue6uOCPTwhI/AAAAAAAAA10/NnXbEsYX-uc/s200/belly-fat.jpg" title="How to reduce belly fat" width="196" /></a></div>
Why does my stomach grow :</div>
<div style="font-family: Georgia,"Times New Roman",serif;">
Most reasons includes, Hereditary, Late night eating, Work tension, Gastrointestinal problems <br />
<br />
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]--><span style="font-size: 11pt; line-height: 115%;">Drink
more water, this stay your craving down and also helps in good digestion.
Exercise includes Jogging, Cycling, Bending (Bend your body down, try to touch
the floor without winding the knees.<span style="mso-spacerun: yes;"> </span>skim
your body, try to touch the knees sidewise. Jumping, Dancing</span></div>
</div>
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