Health tips for Pregnancy ladies

Health tips for Pregnancy ladies: (Choline For smarter babies):

What is choline?

Choline is an organic compound, classified as a water-soluble necessary nutrient and usually grouped within the vitamin B complex(Other common name(s): thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12)). Although discovered in the late 18th century, choline was not recognized as a prime nutrient that is essential for human health until recently.

Choline is an important nutrient for pregnant and breastfeeding women. It has been shown to influence the brain and spinal cord structure and lifelong memory function. Studies show that almost not many are familiar with the nutrient and its benefits.

Benefits of choline:

1. Higher intakes of dietary choline have been shown to be related to lower plasma Homocysteine (An amino acid present in the blood) levels. This is beneficial because elevated plasmaHomocysteine is a known risk factor for Cardiovascular (Involving heart and blood vessels) disease,

How to reduce black skin?

How to  reduce black skin? How to reduce melanin from skin? How to break down color
pigments without any harmful effect?

First we will see the reasons of increasing melanin in skin (in short):
1. Everyday pressures,
2. Unbalanced dietary habits,
3. Overexposure to ultraviolet rays,
4. Overexposure to radiation,
5. Internal disorders,

How can we solve the melanin problem?

1. Everyday pressures: to try to relax even it is tough. Depth breathing, Listening
music, doing exercise can help to reduce pressure.

2. Unbalanced dietary habits: to discuss about this long topic for health diet in
short is difficult, however, regular timing for meat is the first, and more
vegetable is need. Many points

How to Reduce My Belly Fat?

Why does my stomach grow :

Most reasons includes, Hereditary, Late night eating, Work tension, Gastrointestinal problems

Prevention of belly :

Never ever skip your breakfast. This will not trim down your belly fat, No huge meals, keep away from eating munchies, oil items

Good for health :

Drink more water, this stay your craving down and also helps in good digestion. Exercise includes Jogging, Cycling, Bending (Bend your body down, try to touch the floor without winding the knees.  skim your body, try to touch the knees sidewise. Jumping, Dancing