pigments without any harmful effect?
First we will see the reasons of increasing melanin in skin (in short):
1. Everyday pressures,
2. Unbalanced dietary habits,
3. Overexposure to ultraviolet rays,
4. Overexposure to radiation,
5. Internal disorders,
How can we solve the melanin problem?
1. Everyday pressures: to try to relax even it is tough. Depth breathing, Listening
music, doing exercise can help to reduce pressure.
2. Unbalanced dietary habits: to discuss about this long topic for health diet in
short is difficult, however, regular timing for meat is the first, and more
vegetable is need. Many points
